Tune Into Your Body's Wisdom, Reclaim Your Peace.

Welcome to Eiro Wellness, where "Eiro" means "God's gift of wholeness." If you're an overwhelmed mother experiencing anxiety, fatigue, or the effects of chronic stress, you've found a nurturing space designed with you in mind.

I'm Rachel Rauch, traditional Doctor of Naturopathy, and I understand firsthand the struggle of feeling disconnected from yourself while trying to be present for everyone else. My bi-weekly Notes to Nurture & Restore will deliver gentle guidance directly to your inbox—practical tools, my favorites, insights about nervous system regulation, and faith-based encouragement to help you tune into your body's wisdom. This isn't just another email, but rather small, nurturing practices that signal safety to your nervous system and create pathways to lasting peace.

Join our community of women who are learning to listen to what their bodies have been trying to tell them all along.  Sign up below to receive your first "Note to Nurture & Restore" and begin your journey toward vibrant wholeness.