Meet Rachel
Doctor of Naturopathy and Integrative Mental Health expert helping women overcome anxiety, fatigue, and brain fog with her Wholeness Restored Program.
I know what it feels like...
It’s hard to live with stress, overwhelm, and the weight of not feeling well. When your energy is low, your sleep is restless, or your emotions feel unsteady, nearly every part of life is affected.
Maybe you’ve wondered if this is just “as good as it gets,” or if there’s a way to truly feel better so you can show up fully for your family and community. Deep down, it feels wrong to be limited by your health.
I understand—because I’ve been there. As the founder of Eiro Wellness, I know the struggle and the discouragement of facing fatigue, anxiety, and burnout. For the past 15 years, I’ve walked alongside thousands of women who felt stuck in similar cycles. Together, we’ve worked to restore resilience, renew energy, and rebuild confidence in their bodies. I would be honored to help you do the same.
A Holistic Approach to Health
Holistic health has always been part of my story. My parents opened a small health food store in 1979, which later grew into a wellness center. I began working there as a teenager and discovered my passion for natural health.
I earned diplomas in Doctor of Naturopathy and Master Herbalist from Trinity College of Natural Health, and later became board certified as a Doctor of Naturopathy (Indiana does not license Naturopathic Doctors). I also hold certification in Integrative Mental Health, recognizing the deep connection between emotional wellbeing and physical health.
Over the past 25 years, I’ve noticed a consistent theme: behind many symptoms—whether fatigue, insomnia, hormone issues, or digestive concerns—there is often unaddressed stress, trauma, or burnout. When we begin to support the nervous system and restore balance, true healing can unfold—emotionally, mentally, and physically.
A Love for People
Like many women I work with, I once ignored the toll stress was taking on my body. I am a high achiever who loves helping people, and I carried unresolved early childhood trauma that kept my nervous system locked in “fight or flight.” That combination eventually caught up with me.
Because of my personal journey, I deeply empathize with women who feel stuck in cycles of stress and overwhelm. I know what it’s like to feel both the emotional and physical impact. This awareness drives my commitment to help others find freedom and restoration.
My research and insights on stress, trauma, and nervous system health have been featured by Teach Them Diligently Homeschool Organization, Nature’s Sunshine Products, and other magazines, podcasts, and events.
A Glimpse Into My Life
When I’m not consulting with clients, I’m often enjoying time with my family, especially my nieces and nephews. I love Jesus and delight in the simple joys of life—flowers, music, a good book, travel, and meaningful conversations over tea with friends.
Life is full of both new adventures and cherished familiar favorites, and I believe health should give us the freedom to embrace them all.
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My Professional Bio
Rachel Rauch is a highly respected Doctor of Naturopathy and certified Integrative Mental Health practitioner who has dedicated over two decades to helping women worldwide restore balance in their mood, energy, and mental clarity. With a career spanning 20+ years and thousands of clients, Rachel blends traditional naturopathic medicine with cutting-edge research and personalized care to address the unique challenges women face from anxiety, fatigue, brain fog, and chronic stress.
Her expertise is uniquely informed by her deep personal journey and extensive research into the vital connection between nervous system health, trauma, and stress. This insight inspired her to develop the Wholeness Restored Program, a proven framework that integrates specialized testing with customized supplement protocols and somatic lifestyle practices to repair the nervous system and foster lasting calm and vitality. Rachel’s approach is deeply rooted in faith, offering compassionate guidance that integrates spiritual strength with physical healing.
Rachel is a nationally recognized speaker, presenting at conferences and events for notable organizations such as Nature’s Sunshine Products, as well as wellness groups and churches across the country. She regularly contributes her insights to podcasts, magazines, and monthly features for the Teach Them Diligently Homeschool Organization, helping broaden her impact and reach.
Committed to empowering women to reclaim ownership of their health and life, Rachel’s mission is to restore peace and presence in her clients’ bodies so they can show up fully for themselves and those they love. Her personalized, faith-based approach provides practical tools and encouragement to help women thrive physically, mentally, and spiritually.
Nurturing Healing Through Body Awareness
I am committed to helping you experience renewed resilience so you can stop feeling like you are missing out on life just because you don’t feel good.
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The Process is Simple...
1. Book a 45-minute free call
Get access to my schedule and choose the time that works best for you.
2. Complete a short in-take form
This helps me to understand your needs and better prepare for our time together.
3. Come to your call ready for answers
I want to hear your story and understand your health concerns so that we can decide together if Wholeness Restored is for you. I believe that you deserve to fully engage in life, without being held back by anxiety, fatigue or brain fog.
I want more for women.
I created Eiro Wellness because I saw a gap in the wellness industry for faith-based practitioners focusing on true wholeness—not just for the physical body, but for emotional, relational, and spiritual wellbeing as well. Having experienced anxiety, poor sleep, and fatigue firsthand, I understand the uncertainty of wondering what testing is really needed, if recommended supplements are truly effective, and if you can trust the person behind it all.
That's why I'm so passionate about getting my guide, '4 Ways to Start Feeling Like Yourself Again,' into the hands of as many women as possible.
I want to empower women to make informed decisions with information that is true, trustworthy, and safe so they can heal from chronic stress and trauma, and step confidently into the calling God has given them.
I want women to tune into their body's signals and embrace the principles of nurturing, so they’ll not only experience personal transformation but also have a kingdom impact on their family, friends, and community. This is about redeeming stories of stress and trauma and becoming fully present and alive again!
