There is a better option than a new diet and exercise plan!

It’s that time of year when we all think about how we can get healthy after the holidays.  Guilt, shame, and comparison are often the motivation for setting goals to improve our health.  As a Christian, there is this tension between feeling like we should sacrifice our own needs to take care of our families and living up to the cultural expectation of working out every day and eating healthy all the time.  It’s easy to feel trapped with no solution. 

I want to be a different voice among the noise of every social media influencer.  No guilt, no diet craze nor exercise fad. 

I have just one question for you:

What do you need to do for yourself so that you can sustainably serve your family or those you love? 

You see, you can’t serve others from a place of constant emptiness.  If you ignore fatigue and moodiness while brushing off the feeling that you no longer enjoy being with your family or friends because you are too tired to be present, this gives way to going through the motions of daily life, rather than being fully engaged. 

Please hear me - if this is you - now is not the time to start a new exercise plan or change your diet!  You can’t exercise or follow a new diet when you are already exhausted and empty.  It will only add to the exhaustion you feel. 

It is time to start filling you back up so that you can serve others from a place of fullness again… instead of emptiness. 

Maybe you have dealt with fatigue and exhaustion for so long that you can’t even imagine what fullness is like.   

Dream with me for a moment! 

• Fullness is having energy to keep up with the kids. 
• Fullness is waking up feeling rested in the morning. 
• Fullness is hormone balance that doesn’t interfere with life. 
• Fullness is having control of your mood instead of your mood controlling you. 
• Fullness is resilience to handle life’s next curve ball. 
• Fullness is being present with your loved ones. 

I want the fullness to do the things that God has called me to. I want energy and passion instead of exhaustion!  I want to engage with my family and friends in a way that doesn’t leave regrets.  I want to live in the present instead of wishing for a less stressful future.

You too? 

Then let’s do it together! 

Let’s fill you back up. Let’s identify what your body needs to heal. 

So, your hormones quit getting in the way. 

So, you don’t feel so irritable with those you love. 

So, you have margin to enjoy interruptions from kids. 

So, you don’t keep going to bed tired and waking up tired. 

So, you don’t feel anxious and depressed. 

My passion is to help women fill back up, so they don’t have to continue living from a place of emptiness. 

So, set aside your goals of a new exercise program and healthier eating and come join me.  There will be a time for exercise and clean eating, but there is a specific order to how you move from emptiness to fullness.  And I would love to teach you how to do that! 

You don’t have to choose between taking care of yourself and serving others!  You can invest in yourself so that you can continue to serve others!  It’s a win-win for everyone! 

Just like my client Abby said. “There is so much more joy and happiness in our house now that I’m able to interact with everybody on a different level.  I didn’t realize that changing how I felt would have such a drastic impact on our everyday family dynamics.” 

If you would like to work together on restoring your health, you can schedule a free  introductory call .  I want to better understand your health concerns and how they are impacting you!   

So, as the new year comes fully into view, choose to commit to filling yourself back up so you can continue to serve those you are called to!