Wholeness Restored™
Tired, Anxious, and Overwhelmed? Your Nervous System May Need Support — Not Another Quick Fix
If you feel stuck in stress, exhausted no matter how much you rest, or disconnected from those you love, Wholeness Restored gives you the guidance and support to help your body feel calm, peaceful, and present again.
"Is this just how I'm going to feel now?"
You've Been Trying to Figure This Out for a While.
You've made changes. Tried supplements. Done your best to push through. And still, you feel:
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Anxious or on edge for no clear reason
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Tired even after resting
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Overwhelmed by everyday life
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Not like yourself anymore
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Like your body is stuck in stress mode and can't switch off
The Problem Isn't That You Haven't Tried Hard Enough.
The problem is that most approaches miss what's actually going on in your nervous system.
When your body is stuck in a stress response — often called fight or flight — it cannot fully rest, recharge, or find its natural rhythm.
That affects everything:
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Your energy
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Your mood
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Your hormonal rhythm
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Your ability to feel calm
Until your body feels safe again, it's hard for anything else to take hold.
Most programs address symptoms — they add supplements, routines, or recommendations to a body that isn't ready to receive them. That's why nothing has fully worked yet.
Wholeness Restored starts somewhere different.
Rachel Rauch, ND
Board Certified Traditional Doctor of Naturopathy
Certified Integrative Mental Health
Bluffton, Indiana & Virtual
She Understands This Personally.
Rachel Rauch is board certified as a Traditional Doctor of Naturopathy and certified Integrative Mental Health professional with over 25 years of experience. She is based in Bluffton, Indiana and serves women across the United States.
Many of the women she works with come to her feeling anxious, exhausted, and overwhelmed — unsure why they feel so off and not knowing where to turn. She has helped thousands of them understand their bodies, manage everyday stress, and support lasting balance through a practical, whole-person approach.
She knows what it feels like to live in a body that feels off and does not have clear answers. That's why her work is focused on helping women come home to themselves — not just feel better for a week, but build something that lasts.
Wholeness Restored™
A six-month guided wellness program that helps you step out of the stress cycle, support your nervous system, and return to a place of calm and renewed energy.
Not more to do. Just what your body actually needs.
How It Works
1
Understand What's Happening
You'll gain a clearer picture of how your body is responding to stress through functional wellness testing and guided education, including how chronic stress and nervous system patterns may be affecting your energy and mood.
2
Support Your Body
You'll receive personalized wellness guidance that supports your nervous system, your mood, and your overall sense of well-being — tailored to where you are, not a generic protocol.
3
Return to Yourself
With ongoing guidance, you'll begin to feel calmer, think more clearly, and regain steady energy.
You are supported the entire way.
You've Been Trying to Figure This Out for a While.
Most programs focus only on symptoms. This program goes deeper.
Instead of adding more supplements or quick fixes, we first focus on helping your body feel safe enough to rest and respond. When the nervous system isn't regulated, no amount of new habits or supplements can fully take hold.
That's why so many women find this approach to be the missing piece — not another thing they tried, but the first thing that finally made sense of everything else.
What Makes This Different?
You get answers from your labs, not more guesswork. You've likely already tried the podcasts, the supplements, the "let's figure this out together" coaching. Wholeness Restored starts with real testing so you stop guessing why you're exhausted and start knowing. Everything after that, including your workbook and protocol, is built on what your results actually show instead of a generic template.
You get six structured months, not an open-ended relationship. Testing, a personalized protocol, 1:1 support, and weekly group Q&A on a defined timeline. Not a course you're supposed to work through alone. By the end, you'll have the momentum to keep healing on your own, and if you want to keep working together after that, the door stays open.
One person who sees the whole picture: your lab work and your nervous system together. Instead of your physical symptoms and your emotional ones living in separate conversations with separate people, you have one guide who connects them, so nothing is addressed in isolation.
You finally have language for what's been happening in your body. Not just encouragement to push through, but an actual explanation — the kind that turns "why can't I just get better" into "oh, that's what this is."
You get faith without pressure. You don't have to try harder to trust God. You get to let a God who's already merciful meet you exactly where your body is, without wondering if your anxiety means your faith is weak.
You get a program built on decades with real women, not a theory someone tested on themselves. The insight behind Wholeness Restored has been refined across thousands of women's actual results, not written in a weekend.
What You Can Expect
As your body begins to regulate, many women experience:
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More consistent energy
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Deeper, more restful sleep
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A greater sense of calm and less anxious feelings
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Clearer thinking
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A calmer digestive system
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Better hormonal rhythm and stability
This is not a quick fix. It is a return to balance.
What's Included
Functional lab testing for deeper body awareness
Personalized wellness guidance and education
1:1 support with Rachel throughout the program
Weekly guidance and community support
Practical tools to support your nervous system and daily well-being
Faith integrated throughout the process
Everything is designed to support you — not overwhelm you.
Functional Wellness Testing Options
Every woman's body tells a different story, so testing isn't one-size-fits-all. Below you'll find the functional labs I use most often, but that list isn't exhaustive. We'll decide together what's actually needed, based on your needs, history, and goals.
HTMA
GI-Map Stool Test
Evaluates mineral balance and heavy metal patterns to identify long-term nutritional and metabolic imbalances.
Analyzes gut microbiome to identify infections, inflammation, digestive function, and immune health.
Adrenal Test
Measures daily cortisol rhythm to assess how your body responds to stress throughout the day.
Comprehensive Blood Tests
Urinary Hormone Test
Evaluates blood sugar, vitamin D, iron, thyroid function, methylation, copper/zinc balance, and other markers that influence brain and body health.
Provides detailed assessment of sex hormones, adrenal hormones, and hormone metabolism. Available as a one-time collection or daily for a menstrual cycle.
What Women Are Saying
"My first 1:1 Rachel gave me hope. She made aware trauma from my past that I never named as traumatic, and she made it known that I wasn't alone in the steps forward I would take. I quickly learned how stress was showing up and I didn't realize how I was handling it, or why I was handling it the way I did. The program provided so much peace along the way. Healing never felt forced."
Tia
Bluffton, IN
I needed someone who could understand all the complex things happening and not give me something to cover my symptoms. My DNA test helped me understand why I felt the way I did and the Wholeness Restored Program has helped improve my relationships and the way I manage stress and anxiety.
Kara
Fort Wayne, IN
"Wholeness Restored has taught me so much. I have a sense of peace that I finally have the tools to care for myself. There has come a deep appreciation and thankfulness to God for my body — the gift of it — and I want to care for it well, knowing that I am stewarding the gift of this body."
Ruth
Hamilton, MI
The DNA test was extremely helpful to understanding my personal health challenges and then having specific, targeted approaches to solving them!
Angie
Decatur, IN
I noticed significant improvement with each week of the program. To have energy without drinking an energy drink is amazing! Not only do I feel better physically but my moods and mental health are better which means that my relationship with my husband is better now!
Markie
Poneto, IN
"Before Wholeness Restored, I felt burdened. Now I feel freedom. I have felt a peace in which I have not felt before. This, even in the midst of major life changes, was such a gift. The biggest difference in my life now is capability. I can do this!"
Ruth
Louisville, KY
I came to Rachel in a state of despair. The one-size fits all method wasn't working. I needed someone who understood ME! With Rachel, I learned so many things about myself through her education and genetic testing. I finally have the answers to help myself!
Linda
Bluffton, IN
Since enrolling in the Wholeness Restored Program, I am sleeping better, my energy has improved and I am overall feeling much more healthy. I am so pleased with my results!
Angie
Silver Lake, IN
"This wasn't just about my health physically — it was about giving me hope and encouragement in the healing journey."
Kristen
Camp Creek, WV
I feel more peaceful with who I am and how I have been created, what my body needs and how to restore that wholeness...I invested in me. The love, support and accountability from Rachel has helped me to better understand my needs and how I could help myself. Because of this I have been more present with my husband, kids, friends and coworkers.
Tonia
Marion, IN
"My first 1:1 Rachel gave me hope. She made aware trauma from my past that I never named as traumatic, and she made it known that I wasn't alone in the steps forward I would take. I quickly learned how stress was showing up and I didn't realize how I was handling it, or why I was handling it the way I did. The program provided so much peace along the way. Healing never felt forced."
Tia
Bluffton, IN
Testimonials reflect general wellness education outcomes. Results may vary.
Faith Is Not an Add-On. It's the Foundation.
Wholeness Restored is a faith-based wellness program — one that takes seriously both your physical well-being and your relationship with God.
This work is grounded in the belief that you are created in the image of God and designed for wholeness — body, mind, and spirit. Faith is integrated throughout the program in a way that feels nurturing and compassionate. You'll be encouraged with truth while also learning how to care for your body in a way that brings real peace.
Each of the six core program modules includes a dedicated section on spiritual health and fostering a relationship with Jesus Christ. Rachel's approach is designed to remove spiritual shame rather than add pressure — including gently reframing the false belief that anxiety reflects weak faith.
This is about helping your body and your faith work together — just as they were designed to.
Frequently Asked Questions
How much time does this take each week?
Most participants invest 1–2 hours per week, with flexibility built in throughout.
- Video lessons: approximately 30-40 minutes (some weeks shorter or longer)
- Optional Q&A calls: 60 minutes (drop in and out as your schedule allows)
- Workbook exercises: self-paced journaling and reflection prompts
The program is designed to support you — not add to your overwhelm.
- Video lessons: approximately 30-40 minutes (some weeks shorter or longer)
Is this 1:1 or group support?
Both. You receive personalized 1:1 support and are part of a small supportive community.
- 1:1 consultations: personalized wellness guidance and testing review
- Weekly Q&A calls: real-time guidance and community encouragement
Rachel's approach to wellness is relational, not transactional — you are known, not just guided.
- 1:1 consultations: personalized wellness guidance and testing review
I can't avoid stress so will this program still help me?
None of us can avoid stress completely. That isn't realistic. One of our goals will be to identify stress that is within your control and stress that is outside of your control. Then we look for ways to reduce the stress that is within your control and find ways to compensate for the stress that is outside of your control.
I can live with stress but I'm not sure I can live with fatigue and overwhelm!
Yes, because often the root cause of hormone issues and sleep problems is elevated cortisol levels that stem from stress and a dysregulated nervous system.
You shouldn't have to live with fatigue and overwhelm! At the root of most health concerns, including fatigue and overwhelm is imbalanced cortisol levels and a stressed out nervous system. As we restore the nervous system, you will experience better energy levels and a calmer body along with an improved mood!
I think I'm dealing with Perimenopause. Will Wholeness Restored help me?
Yes! Yes! The adrenal glands are very instrumental in helping you transition through perimenopause well. If you have experienced chronic stress or nervous system dysregulation, your adrenal glands may not be as supportive with your hormones as they should be and your perimenopause symptoms may be worse.
What does the functional testing involve?
Functional wellness testing uses simple at-home sample collection to give you a clearer picture of how your body is responding to stress. Everything is handled for you — no doctor's office visits required for ordering or shipping.
Eiro Wellness handles all ordering and shipping. Each kit arrives at your door with a pre-paid return label — no hidden costs. Lab results are yours to keep and share with your licensed healthcare provider.
What if I've already tried everything?
This approach goes deeper than most — addressing the stress and trauma patterns that many programs never reach. Wholeness Restored focuses on helping your nervous system feel safe enough to rest and respond, rather than layering more solutions onto a body that isn't ready to receive them.
- How chronic stress and trauma affect the nervous system and why it can be so hard to feel better
- The connection between chronic stress and how your body feels day to day — including energy, sleep, and hormone rhythms
- The role of emotional and spiritual well-being in how the body responds to stress and trauma
- How chronic stress and trauma affect the nervous system and why it can be so hard to feel better
Is this faith-based? What does that look like inside the program?
Yes — genuinely integrated, not surface-level. Each of the six core program modules includes a dedicated section on spiritual health and fostering a relationship with Jesus Christ. Biblical truth is woven throughout to support renewal of mind, body, and spirit. Rachel's approach is designed to remove spiritual shame rather than add pressure — including gently reframing the false belief that anxiety reflects weak faith.
Is this a counseling program?
No, but I am a huge fan of having a qualified counselor supporting you in your healing journey. If you suspect or have known trauma in your life, I highly recommend a professional counselor who can help you understand how trauma is impacting your physical symptoms now.
But, that being said, we will address some of the emotional, relational and spiritual lies and truths that contribute to a dysregulated nervous system.
What if I can't afford Wholeness Restored?
Always guessing and trying the next popular program and supplements that your neighbors and friends are using guarantees you will spend more money than if you invest in customized testing and supplements that are specifically chosen for you.
Wholeness Restored offers different financial entry points to meet you where you are. Supplements are an additional cost.
Is this a live or recorded program?
Both! This is a is live and recorded program!
We will be meeting one-on-one for the live portion of the program so you can ask questions and make sure your nervous system is healing.
The recorded portion is the Lifestyle curriculum which are short weekly videos that you will receive to watch when it is convenient for you.
Why do you only work with females?
Male and female health concerns are unique. While there is certainly overlap, the difference in hormone levels impact the physical response in the male or female body.
I specialize in working with biological females and how their bodies respond to stress, trauma and other physiological challenges.
Wholeness Restored Options
Both Programs Include:
Personalized supplement recommendations based on your unique needs
Monthly Group teaching for Q&A and education
Weekly Office Hours to ask your questions
4-week menu plan and recipes
Weekly Lifestyle Solutions videos and somatic exercises for your nervous system
Downloadable Workbook
In addition, this program includes:
Group
$297 per month
For 6 months
Get 1 month free when you pay in full!
One 1:1 consultation
HTMA Test
Messaging support
In addition, this program includes:
Individual
$597/month
For 6 months
Get 1 month free when you pay in full!
Three 1:1 consultations
HTMA Test
One additional test based on your unique needs
Messaging support
You Don't Have to Keep Living This Way.
You have another option. Begin your journey with Wholeness Restored and take your first step toward feeling calm, energized, and like yourself again.